A balanced diet or eating balanced meals is the key to healthy life. In what extent do you agree or disagree?
In contemporary times, sustaining a robust health is a priority for all, and a perception is that only nourishment laden with appropriate amounts of ingredients is central to wellness. Some subscribe to this notion, while others challenge it. I will analyse both the views and share a plausible conclusion.
To start with, those who advocate eating healthy assert that meals containing sufficient quantities of minerals and vitamins provide all the nutrition to the human body for functioning properly. It also bolsters the immune system, aiding the body to fend itself against infections and ailments. Moreover, the right amount of carbohydrates, vitamins, proteins and minerals afford energy, enabling the physiological system to work ceaselessly. A research conducted in California University revealed that those taking proper diet feel energetic the entire day and their learning and productivity curve is higher than those not prioritising striking a balance between their requirements and intake, confirming the validity of the phrase “ You are what you eat.”
Nevertheless, others argue and suggest diet alone is not enough, physical exercise is also an integral part of healthy life. Just ingesting appropriate ingredients and nutrients does not augment robust health: this cannot help in controlling weight, building muscle or managing stress levels. Physical exertion can assist greatly. Moreover, exercise also helps in removing the genetic disorders such as high BP, sugar, and thyroid, among others. To exemplify: Health Organization of India reported that after integrating exercise in their daily regimes, sixty percent of diabetic patients have stopped taking insulin and forty percent are thyroid free.
To summarize, I partially agree with this statement. Undoubtedly, a diet loaded with sufficient nutrients is necessary, but one should not overlook the benefits of physical exercise in terms of extending a disease-free life.
