Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe that poor food and today's lifestyle should be addressed first. What is your opinion?
Poor lifestyle and food
Technological advancement persuades individuals utilize gadgets for long hours
Most people consume fast food, adverse effect on health
Special diets and exercise regimes
Temporary solution for lose weight
May have side effects
A common perception revolves around the concept of opting for special meals and physical endeavors to assist in weight regulation, but some challenge this, and attribute corpulence to be an outcome of faulty food habits and ways of life.
Daily regimes and choice of nourishment have gone astray: a majority are wedded to excessive consumption of junk food; although these eatables are lip-smacking, and accessible at affordable prices, these have severe ramifications for health; they contain excessive sugar, oil, and gluten, to name a few, predisposing one to tremendous weight gain. Therefore, one should abandon the habit of frequent ingestion of highly processed meals and prioritize the homemade options; the latter are way more nutritious and assist in controlling weight, and helping sustain it for long.
Additionally, poor daily routines add to woes, the introduction of numerous state-of-the-art gadgets persuades individuals, especially youngsters to devote colossal time to browsing social media, and playing video games, thereby promoting sedentary lifestyle, resulting in putting one kilos due to paucity of physical endeavors: walking, and sport, among others, that can assist metabolizing calories, enabling one to stay in shape.
However, the modern perspective reflects reliance on specially synthesized meals, or exercising, a blend of which is perceived to encourage the populace to shrink their girth around their waists quickly, but it has been witnessed that those following this practice are, although able to shed a stone rapidly, they again become obese after abandoning such regimen; thus, it is a temporary solution to tone up.
In hindsight, I am unconvinced by the recently introduced undertakings aimed at affording fitter physical wellness through the much promoted nutrition, and physical workout systems, since these are ephemeral in nature, one needs enduring solutions to circumvent obesity: a disciplined lifestyle and balanced meals.
