It is difficult for people in the cities to get physical exercises. Why is this the case? What can be done to solve this problem?
Regular exercise is often considered to be related to wellness. However, in the contemporary era, individuals in metropolitan areas find it difficult to get themselves involved in physical exercises or workout. This essay will discuss the causes behind this propensity, as well as propose the solutions to overcome them.
Nowadays, in order to climb the corporate ladder, city dwellers have started overburdening themselves with professional endeavors. To realise their aspirations, they often push themselves to set-up unrealistic goals which leads to immense pressure; consequently, resulting in gruelling work schedules, by virtue of which they find it difficult to find time from their hectic work regimes, thereby depriving themselves of physical activities.
Moreover, the exponential growth in urbanisation has resulted in a colossal spike in the built up areas which has led to the wiping out of public parks and sports complexes, leaving the inhabitants with inadequate space to carry out their physical exercise routines. Furthermore, the deteriorating condition of air in the cities compels individuals to stay indoors in a safer atmosphere to avoid health hazards borne by polluted air, making them bereft of chances to exert physically.
However, the panacea for these predicaments can only be found by the joint efforts of the government and employers. The state should take radical initiatives to curb the environmental problems to render the urbanites a secure surrounding so that they could follow their fitness regimes. Employers should organise awareness campaigns to enlighten the working professionals about the prominence of exercise and motivate them to incorporate physical fitness to their routines by alleviating work-loads and targeting achievable goals.
Overall, health is of paramount importance and to achieve wellness urban dwellers should indulge themselves in regular exercise. Avoiding this can have undesirable consequences on their physical and mental wellbeing.
