All over the world people spend more time on sports and exercises these days. Does this development have more advantages or disadvantages? Give your opinion with supporting examples from your own experience.

All over the world people spend more time on sports and exercises these days. Does this development have more advantages or disadvantages? Give your opinion with supporting examples from your own experience.

Ielts Sports and Exercise 

With sports and exercise routines becoming a craze, an increasing number of individuals have started devoting time to these activities. Although this phenomenon has numerous benefits, it does have a darker shade too. But, which factor outweighs the other is a matter of intense exploration. 

Physical activities and sports have become an integral part of everyday life for most, for these help in achieving and sustaining required fitness levels. Today, life has become complex since people do not only have to bear and survive stress but also live with faulty eating habits, as well as sedentary lifestyles. Physical exertion and participation in sports help to achieve and sustain appropriate cardio vascular activity and health levels, deemed critical to survive modern lifestyle. Furthermore, workouts and playing a game also help in alleviating certain medical conditions and overcoming chronic health issues.

Moreover, there is not an activity as productive as sports and exercise that can ensure mental wellbeing. Today, when people are living on the edge of being driven insane, they need something that can help them vent their anger, frustration and fears to metabolize hormones produced by the ‘fight or flight’ response instinct of the body. By participating in such activities, individuals can easily overcome anxious moments and instead add excitement and zeal to their monotonous lives.

However, several critics are wary of these activities, as they feel that such routines are addictive and make people expend their energy in unproductive routines and tools. Fitness freaks and sports practitioners sometimes are seen indulging in wastage of money by spending on machines and kits.

In conclusion, I feel that exercise and sports is like a boon to the modern humans otherwise a healthy life would have been difficult and in fact beyond imagination.