All
over the world people spend more time on sports and exercises these days. Does
this development have more advantages or disadvantages? Give your opinion with
supporting examples from your own experience.
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| Ielts Sports and Exercise |
With sports and exercise routines becoming a
craze, an increasing number of individuals have started devoting time to these
activities. Although this phenomenon has numerous benefits, it does have a
darker shade too. But, which factor outweighs the other is a matter of intense
exploration.
Physical activities and sports have become an
integral part of everyday life for most, for these help in achieving and
sustaining required fitness levels. Today, life has become complex since people
do not only have to bear and survive stress but also live with faulty eating
habits, as well as sedentary lifestyles. Physical exertion and participation in
sports help to achieve and sustain appropriate cardio vascular activity and
health levels, deemed critical to survive modern lifestyle. Furthermore,
workouts and playing a game also help in alleviating certain medical conditions
and overcoming chronic health issues.
Moreover, there is not an activity as
productive as sports and exercise that can ensure mental wellbeing. Today, when
people are living on the edge of being driven insane, they need something that
can help them vent their anger, frustration and fears to metabolize hormones
produced by the ‘fight or flight’ response instinct of the body. By
participating in such activities, individuals can easily overcome anxious
moments and instead add excitement and zeal to their monotonous lives.
However, several critics are wary of these
activities, as they feel that such routines are addictive and make people
expend their energy in unproductive routines and tools. Fitness freaks and
sports practitioners sometimes are seen indulging in wastage of money by
spending on machines and kits.
In conclusion, I feel that exercise and
sports is like a boon to the modern humans otherwise a healthy life would have
been difficult and in fact beyond imagination.
