More and more people decide to eat healthy food and exercise regularly. What are the reasons for this trend? What can be done to encourage more people to eat healthier and exercise?

 

More and more people decide to eat healthy food and exercise regularly. What are the reasons for this trend? What can be done to encourage more people to eat healthier and exercise?

In the contemporary era, it has often been observed that the majority of people are heading towards the healthy lifestyle by embracing nutritious meals as well as fitness routines in their daily regimes. This essay shall find out the reason behind this new phenomenon and suggest the ways of encouraging the masses to adopt such practices on a regular basis.

This inclination can be attributed to several parameters. Nowadays, people are cautious about their eating habits and are indulging extensively in physical work-outs since they are well aware of the detrimental outcomes associated with junk food as well as sedentary lifestyles - owing to the spike in lethal ailments - and wish to evade the unforeseen peril. Similarly, they are facing immense pressure due to their gruelling schedules, so integration of a healthy regimen helps them in metabolizing their stress hormones which is imperative for their mental and physical wellbeing.

Moreover, this paradigm shift is due to the advent of technology, especially the internet, which has enlightened them about the significant benefits of incorporating healthy habits in their regular routine, through a rich profusion of videos of fitness enthusiasts and abundant information available on the portals.  Besides this, in order to attain robust and sturdy physiques, and to retain the youthful looks, many are engaging in the physical activities as they are turning to be more self-conscious.

Health and fitness experts should don the mantle to motivate more people by organising awareness campaigns, especially in the remote areas where the internet connectivity is not available, and enlightening them about the merits of healthy eating and exercise. Furthermore, introduction of healthy and readily available substitutes of junk food would help people to satiate their carvings by pushing them to abandon the latter. 

To reiterate, the rising human inclination towards healthy food and physical exercise is due to numerous reasons such as awareness of the positive outcomes on their health, precedents set by fitness enthusiasts, and so on. This trend can further be perpetuated by imparting positive aspects of physical activities and healthy meals among masses.