Some people prefer to go to health clubs and gyms for health care, but some say that walking and climbing stairs are more effective. Discuss both and give your own opinion.
Physical and mental wellbeing has always been of paramount importance for a good quality of life. But, when it comes to choosing methods to ensure this, people have disparate choices, some prefer to go for a walk and climb stairs while others choose gymnasium and health centres.
Many, even in the modern age, opt for taking a stroll in the parks, or on the road besides favouring stairs instead of lifts and escalators, for they feel that this age old method does not require one to take out time out of the busy schedule to sweat it out. Moreover, this practice happens to be quite economical, or rather virtually free, one does not need to subscribe to expensive memberships, or invest in buying costly gears, and food supplements.
Furthermore, it is undeniable that this form of exercise guarantees minimal injuries, except a few instances of cramped muscles, one does not find any major issues surfacing that keep them away from their routine efforts or work. Similarly, as seasoned health and fitness practitioners suggest, this manifestation of physical workouts can be carried out by all age groups, and over a long duration of time.
Nevertheless, there is a lobby that approves a visit to gymnasium to attain their objectives of physical fitness. For this group, pumping iron, a short burst over a treadmill and performing aerobics to name a few under the watchful eyes of expert trainers helps not only tone up their physique within a specified period of time but also let them follow a balanced routine.
Overall, I feel that the method embraced by both the groups help them accomplish their health objectives as per their own aspirations. The real aim behind any endeavour undertaken for physical workouts should be sustaining robust health.
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