Some people prefer to relax by doing physical activities, while others choose mental activities such as crossword puzzles or chess. Discuss both views and include your own opinion.

Some people prefer to relax by doing physical activities, while others choose mental activities such as crossword puzzles or chess. Discuss both views and include your own opinion.  

     

  

When it comes to rejuvenating oneself, people have disparate choices. Some opt for exercise, or sports, others are inclined to undertaking such endeavors that challenge their intellect. Both the partisan fractions cite plausible reasons in support of their view.

Many are in favor of engaging in something that predisposes them to physical exertion. This view is based on the certain revelations made public by health researchers who profess about the  benefits of engaging in exercise or sport to unwind, that can be derived in the form of metabolizing stress hormones and making an individual feel fresh. Modern lifestyle entails grueling work routines that result in accumulation of stress, which can be disposed only by involving oneself in some kind of exercise. 

Similarly, in contemporary times, people have become enlightened about their wellbeing, and since most of their day, at work or at home, is influenced by sedentary lifestyle and faulty food habits, they attempt participation in physical activities, in any form. This can help them not only burn extra calories they consume by indulging in gluttony but also keep their mental and physical health sound, and evade the diseases and disorders caused by modern lifestyles.  

However, some have a penchant for occupying themselves with intellectual activities, like playing chess or solving crosswords,  during their leisure time. This propensity is commonly observed among those who either have little interest in visiting a gym, or are engaged in work that drains them of energy. Choosing such pastimes helps stimulate their intellect, and also render them relief in  the comfort of their homes.

Overall, I opine both the methods, physical or mental activities,  have their distinct advantages and help individuals fulfill the primary objective of earning a healthy distraction from their stressful engagements in professional, social and personal realms.