Some people prefer to relax by doing physical
activities, while others choose mental activities such as crossword puzzles or
chess. Discuss both views and include your own opinion.
When it comes to rejuvenating oneself, people
have disparate choices. Some opt for exercise, or sports, others are inclined
to undertaking such endeavors that challenge their intellect. Both the
partisan fractions cite plausible reasons in support of their view.
Many are in favor of
engaging in something that predisposes them to physical exertion. This view is
based on the certain revelations made public by health researchers who profess
about the benefits of engaging in exercise or sport to unwind, that can
be derived in the form of metabolizing stress hormones and making an individual
feel fresh. Modern lifestyle entails grueling work routines that result in
accumulation of stress, which can be disposed only by involving oneself in some
kind of exercise.
Similarly, in
contemporary times, people have become enlightened about
their wellbeing, and since most of their day, at work or at home, is influenced
by sedentary lifestyle and faulty food habits, they attempt participation in
physical activities, in any form. This can help them not only burn extra
calories they consume by indulging in gluttony but
also keep their mental and physical health sound, and evade the diseases and
disorders caused by modern lifestyles.
However, some have a
penchant for occupying themselves with intellectual
activities, like playing chess or solving crosswords, during their
leisure time. This propensity is commonly observed among those who either have
little interest in visiting a gym, or are engaged in work that drains them of
energy. Choosing such pastimes helps stimulate their intellect, and also render
them relief in the comfort of their homes.
Overall, I opine both
the methods, physical or mental activities, have their distinct
advantages and help individuals fulfill the primary objective of earning a
healthy distraction from their stressful engagements in professional, social
and personal realms.
