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Thursday, November 16, 2017

A balanced diet or eating balanced meals is the key to healthy life. In what extent do you agree/disagree? - Ielts Essay

A balanced diet or eating balanced meals is the key to healthy life. In what extent do you agree/disagree?
 
A balanced diet or eating balanced meals is the key to healthy life
Ielts Essay - A balanced diet or balanced meals 
Health has been a matter of profound interest for everyone as it guarantees quality of life besides longevity, but what should be done to  ensure it, can it be done by taking balanced food, or does it need something else too? This question has perplexed humans since time unknown.      

Relevance of right amount of nutrition is undeniable; it is the first and foremost requirement for well-being in all spheres: mental and physical. A human body is a dynamic system that is constantly functioning and that needs an uninterrupted refueling of essential elements, to supply body with energy needed for sustenance of vital functions – recover, repair, build and fight onslaught of disease and ailments. But, since humans unlike plants, are incapable of manufacturing required ingredients on their own, they need to consume a healthy diet loaded adequately with all necessary  components.

Moreover, food, with appropriate nutritional value is pivotal to weight maintenance and emotional stability. It is evidenced that proteins, carbohydrates calcium, omega 3, etc. play an important role in not only keeping the metabolism fine tuned, thereby helping the body to sustain weight at a healthy level but also help keep oneself away from depression, fatigue, and mood alterations; thus help in keeping a control on mental health. 

However, there are many who do insist on the need to involve oneself in some kind of physical activity. Human bodies ever since humans evolved on this planet have craved for some kind of physical activity. Following some kind exercise regime is considered to be quite important since it helps the body to metabolize nutrients and toxins, thus keeping it free of any harmful elements and radicals.


Thus, I strongly feel, for a healthy life although balanced meals are a must, other factors cannot be ignored too. 

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