In some countries people of all age groups are engaging in too many sports or over-exercising. Are there more advantages or drawbacks to this development?

In some countries people of all age groups are engaging in too many sports or over-exercising. Are there more advantages or drawbacks to this development?

 

Regular exercise is often considered to be related to wellness. Nowadays, individuals from all walks of life are involved in either sports or exercise and invest a great amount of time in performing them. This essay shall delve into the merits, as well as drawbacks, of this practice.

 

Nowadays, people are engaged with their hectic schedules and engaging in either sports or exercise is helping them break the mundane. This helps them to lead a healthy lifestyle by keeping them fit as well as active. Moreover, nowadays, many are leading a sedentary lifestyle which makes them obese. Incorporating a diverse range of sports or a wide array of exercises in their daily regimes aids them in getting into the shape and alleviate the level of stress by instilling fun as well as enjoyment in their lives.

 

Additionally, many are fitness enthusiasts and have turned their fervor for sports and fitness to their vocations to earn a living simultaneously while pursuing their passion. These individuals influence others to turn them into health conscious people, and motivate them to follow the fitness regime, by virtue of which, attaining goals of well-being has become an  easier task.

 

However, when people indulge themselves overwhelmingly in such fitness regimes, they can become vulnerable to severe injuries problems such back pains, twisted ankles, muscle pains, numerous cardiac problems, and so on, thereby increasing medical expenses. Furthermore, they may become so obsessed with these activities they choose to forgo other more important engagements, hampering their social and personal lives.   

 

To reiterate, the positive aspects of involving in sports or exercise excessively eclipse their negative aspects. However, intense involvement in physical activities might pose a menace to the well-being of the performers, these sports must be carried out in a controlled manner.